AllHealthcare

Total Time:  10 minutes

Yield:  2 servings, about 1 cup each Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

RECIPE INGREDIENTS

10 frozen whole strawberries 1 cup almond milk or low-fat milk 1/2 cup silken tofu (4 ounces) 2 tablespoons sugar

Tip: Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

DIRECTIONS

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses  and serve